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Shenanigans & Events

Okay Peeps, it is time to get registered for The Open!!



That season where EVERY athlete at the box has the opportunity to compete in the CrossFit games...scalable for everyone!! It is a series of five weeks of work outs that you will perform on Friday and the results are sent into CrossFit.com on Monday's!! You can see where you rank in the world and in your division. We have a bunch of fun! Let's get CrossFit Iron Shamrock in the game!! Sign up as an individual WODding at CrossFit Iron Shamrock!

Open workouts begin February 26th!!



ST. PATRICK'S WEEK at the SHAMROCK!



March 13-19th, with special attention on the 17th!


Get your green on and follow the rainbow to the Iron Shamrock where your pot o' gold is waiting for you!! The wee fairies are getting the activities set, the Leprechauns have some mischief in mind...and you don't want to be missing a minute! Details to come.....

March 19th...SAVAGE RACE!!


Come on out and be a part of the crew that is representing CrossFit Iron Shamrock at the Savage Race in Dade City, FL!!! It's a fun day of obstacles, mud, and friends...what could be better!!! Sign up at www.savagerace.com.

Saturday, April 16...FESTIVUS!!


The spring edition of the Festivus games is returning to the Sweat Factory on April 16th!! This is the CrossFit competition for the rest of us!!! It's a day of camaraderie with a smidge of chaos thrown in!! Come test yourself and cheer on your box mates!!! Register at www.festivusgames.com.