Joao Raspo

My name is Joao Raposo. My fitness journey started when I was a little kid by playing any sport that I could. Around 2020 I was invited to go to a Crossfit Box for an experimental class. It was the first time I felt part of a community that had that sense of accomplishment on every single lift made in class.

That’s when I decided to change my perspective and make Crossfit my lifestyle by getting my CF-L1 in October 2021. I’ve been coaching at The Shamrock since, the best part about being a coach is to see the athletes progress and get stronger, both physically and mentally.


Education & Certifications:
-Crossfit Level 1