Join CrossFit Iron Shamrock: Winter Garden's fastest growing CrossFit gym.

Everyone Can Do CrossFit

CrossFit was conceived to produce fitter and healthier people by working on constantly varied functional movements done at high intensity. And while that may sound daunting, the reality is that everyone can do CrossFit. CrossFit Iron Shamrock can help.

Honestly, the most important part of CrossFit is the community that is committed to seeing you succeed both in the gym and your life outside of it. We come together as individuals. We are moms and dads, lawyers and police. We are doctors and teachers, students and military.

CrossFit Iron Shamrock will guide you on a journey to become a healthier and fitter you. Like a shamrock, we are unwavering, resolute, and determined. And like iron, you will become strong and steadfast.

One Big, Happy Family

Every CrossFit box has its own feel and sense of purpose, and Iron Shamrock is no different. Our new members are joining a family. Truly. When you walk through the door, you are with your brothers and sisters. We are all working together to improve our lives, mentally, physically … even spiritually. Here there is no judgment. There is no jockeying for position. There is no comparing yourself to others.

Iron Shamrock coaching staff

The Shamrock is a place where we gather to release the stress of our days and to fight for ourselves. And in that fight, you are not alone. We’re there for one another pushing each other forward, and always encouraging. We work through days that leave us frustrated, and we celebrate victories, big and small.

Knowledgeable CrossFit Coaches

CrossFit Iron Shamrock is where you want to go for the very best in coaching. Our technique is the foundation we build upon every day. Learning proper form in lifting, gymnastics, running and the like will be the best prescription you can write for yourself. Let us help you become your healthiest you.

Some people feel limited due to health issues or past injuries. Here is the best news you will hear: CrossFit is the perfect solution for you! Why? Because we teach you how to move in ways that are parallel to real life. You learn how to move and grow stronger so that the limitations you have had, are reduced. It is our mission to see you have your best success in simply going about your daily tasks.

Join CrossFit Iron Shamrock

There is no age limit to CrossFit. You can’t be too young or too old to get fit. Getting fit fights the reality of aging and postpones our decrepitness. There is so much to do and see. Come with us so you can continue to live your life to the fullest. Check us out!


Mondays - Fridays
  • 5:30am
  • 6:45am
  • 8:00am
  • 9:30am


Mondays - Fridays
  • 12:00pm
  • 4:00pm
  • 5:15pm
  • 6:30pm


  • 9:00am
  • 11:00am (Competition Class)
  • Rest Day


  • 5:15pm