Classes

Find training schedules and events happening at Crossfit Iron Shamrock.

Mornings

Mondays - Fridays

5:30am
6:45am
8:00am
9:30am

Evenings

Mondays - Fridays

12:00pm
4:00pm
5:15pm
6:30pm

Weekends

Saturdays

9:00am
11:00am (Competition Class)

Sundays

Rest Day

Kids

Tuesdays

5:15pm

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