How to get started
Having a passion to bridge the gap between the healthcare system and the gym, has led the Shamrock to become the premiere leader in central Florida’s fitness, health, and wellness.
Our mission is to meet people where they are, and through education and mentorship we help them achieve their goals for a healthy and active life.
HOW DO WE DO THAT?
We start by getting on a call with you to discover whether your goal is to get out of pain, feel fit and healthy, or get stronger to tackle the demands of your daily life. Our goal is to understand what success means to you, because each person has individual needs and specific goals. So, when you start with us, it is always individualized to you!
From there you will meet with one of our professional coaches where you will discuss your exercise and injury history, your specific needs, and your specific goals. The coach will assess your movement patterns, ranges of motion, strength balances, and skill level. This will put together a clear path for you to reach your goals.
