Schedule a NO-COST Consult

Submit the form below to schedule a NO-COST 30-Minute Intro Consult with our coaches to 1) check your Range of Motion and 2) create a personalized On-Ramp path that fits your current fitness level.

Schedule Your Personal Assessment

This field is for validation purposes and should be left unchanged.

Mornings

Mondays - Fridays
  • 5:30am
  • 6:45am
  • 8:00am
  • 9:30am

Evenings

Mondays - Fridays
  • 12:00pm
  • 1:00pm – 3:30pm (Open Gym M-W, F)
  • 4:00pm
  • 5:15pm
  • 6:30pm

Weekends

Saturdays
  • 9:00am
  • 11:00am (Competition Class)
Sundays
  • Open Gym 8:30am - 10:00am

Kids

Tuesdays
  • 5:15pm

Tweens

Mondays
Thursday
  • 5:15pm

© 2023 Crossfit Iron Shamrock. Site by Alarie Design Associates, Inc.

About | FAQ