Bring Home the Results
Connect to a fitness community like no other with Virtual Training from the knowledgable and experienced coaches at CrossFit Iron Shamrock. With individualized workout plans and community-driven spirit, you will benefit from the best of our services, effectively and safely, in the comfort of your own home.
MONDAY through FRIDAY 6:30, 7:30, & 8:30 AM with Coach B and Coach Karina
5:00 & 6:00 PM with Coach Abby and Coach Sutton
- Daily in-home workouts you can do no matter what equipment you have or don't have.
- See your coach and others doing the same workouts you are through live video stream. Your coaches will continue to guide your form and technique through each workout!
- ZOOM mini-seminars for how to make it through this unprecedented time!
- Yoga classes to help you find zen during these stressful times. Wednesdays at 4:00 pm and Saturdays at 10:00 am with Coach Juliana.
- Virtual hangouts so you can share what you have been experiencing with your Shamrock community – Game Nights, Little's Dance Parties, Happy Hour and More!
- Nutrition Guidance and Tips... access our resources to keep you on track and accountable!
- Peace of mind knowing you are working towards results during uncertain times.