Crossfit Iron Shamrock
Crossfit Iron Shamrock: We raise the bar together.

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Classes

Open 6 days per week: Find a class
that works for your schedule.

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Coaches

Qualified coaches are ready to
assist you on your fitness journey.

Meet Us

Free Intro Consult

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WELCOME TO IRON SHAMROCK

Opportunity awaits in the friendliest CrossFit community in Central Florida, Crossfit Iron Shamrock! Our brand new 7,000 sq ft box is located on W. Colonial Drive just east of Beulah Rd in beautiful Winter Garden. Walkthrough our door and you will find a top-notch facility and supportive community that will help you reach the best fitness of your life. CrossFit Iron Shamrock is ready to show you how much fun you can have, so let us assist you on your fitness journey!

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Mornings

Mondays - Fridays
  • 5:30am
  • 6:45am
  • 8:00am
  • 9:30am

Evenings

Mondays - Fridays
  • 12:00pm
  • 4:00pm
  • 5:15pm
  • 6:30pm

Weekends

Saturdays
  • 9:00am
  • 11:00am (Competition Class)
Sundays
  • Rest Day

Kids

Tuesdays
  • 5:15pm

What Our Members Are Saying

I will let you see for yourself but the atmosphere at CFIS is awesome. It is really like a family and you will have fun and make new friends if you join. I promise!Aaron Rich
The wods are very challenging and will make you sweat! Highly recommend if you are looking to get a good workout or find a new home gym.Peter K
Wonderful coaches and staff who help you work toward and achieve your goals. Truly a great Crossfit family!Zennea Chetta
It starts with the coaching. All of the coaches are certified CrossFit Trainers. They all go above and beyond to make sure the members are getting what they need. They make it a point to spend extra time with those who are new to the gym to make sure they are comfortable and to explain the exercises and movements.Anthony W
Being apart of CFIS has been the best decision I’ve ever made, it’s like a 2nd family, you feel welcomed every time you go into the box! I would HIGHLY recommend CrossFit Iron Shamrock to ANYONE!Cory Spencer
I cannot imagine going back to the Y now after having experiencing what it’s like to be a part of this community! The workouts are never easy, but I never want to miss a day. It’s so much fun!!Courtney Diaz
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