Crossfit Iron Shamrock
Crossfit Iron Shamrock: We raise the bar together.

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Classes

Open 6 days per week: Find a class
that works for your schedule.

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Coaches

Qualified coaches are ready to
assist you on your fitness journey.

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WELCOME TO IRON SHAMROCK

Opportunity awaits in the friendliest CrossFit community in Central Florida, Crossfit Iron Shamrock! Our brand new 7,000 sq ft box is located on W. Colonial Drive just east of Beulah Rd in beautiful Winter Garden. Walkthrough our door and you will find a top-notch facility and supportive community that will help you reach the best fitness of your life. CrossFit Iron Shamrock is ready to show you how much fun you can have, so let us assist you on your fitness journey!

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Mornings

Mondays - Fridays
  • 5:30am
  • 6:45am
  • 8:00am
  • 9:30am

Evenings

Mondays - Fridays
  • 12:00pm
  • 4:00pm
  • 5:15pm
  • 6:30pm

Weekends

Saturdays
  • 9:00am
  • 11:00am (Competition Class)
Sundays
  • Rest Day

Kids

Tuesdays
  • 5:15pm

What Our Members Are Saying

I cannot imagine going back to the Y now after having experiencing what it’s like to be a part of this community! The workouts are never easy, but I never want to miss a day. It’s so much fun!!Courtney Diaz
I safely CrossFitted through my entire pregnancy (up to 37 weeks) with the expert help of the coaches. They modified workouts for me as needed and even created custom workouts when I just couldn't do what the day's assignment was.Amy Paul McClintock
I've been doing Crossfit for over 5 years. In these years, I've had the opportunity to visit other Crossfit boxes, compete at other gyms and be a member at a few different gyms. This gym has exceeded my expectations in multiple ways.Heidi W
This is without a doubt the best place I ever trained in Orlando. The community is incredible and the owners are very kind and caring.Cristiane Almeida
Wonderful coaches and staff who help you work toward and achieve your goals. Truly a great Crossfit family!Zennea Chetta
Being apart of CFIS has been the best decision I’ve ever made, it’s like a 2nd family, you feel welcomed every time you go into the box! I would HIGHLY recommend CrossFit Iron Shamrock to ANYONE!Cory Spencer
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