Having a passion to bridge the gap between the healthcare system and the gym, has led the Shamrock to become the premiere leader in central Florida’s fitness, health, and wellness.
Our mission is to meet people where they are, and through education and mentorship we help them achieve their goals for a healthy and active life.
We start by getting on a call with you to discover whether your goal is to get out of pain, feel fit and healthy, or get stronger to tackle the demands of your daily life. Our goal is to understand what success means to you, because each person has individual needs and specific goals. So, when you start with us, it is always individualized to you!
From there you will meet with one of our professional coaches where you will discuss your exercise and injury history, your specific needs, and your specific goals. The coach will assess your movement patterns, ranges of motion, strength balances, and skill level. This will put together a clear path for you to reach your goals.
Opportunity awaits in the most professional and friendliest fitness community in Central Florida, Iron Shamrock! Our 7,000 sq ft box is located on W. Colonial Drive just east of Beulah Rd in beautiful Winter Garden. Walk through our door and you will find a top-notch facility and supportive community that will help you reach the best fitness of your life. Offering CrossFit classes, personal training, athlete development, individually designed programming, kids, and nutrition options The Shamrock is prepared to help you take the steps necessary to live your life the way you choose. We are excited that you have taken the steps to put your health first and we want to be a part of it!